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Breathing Your Way to a Better Place

Instructor

Dr. Sonya G. Baker, Professor of Voice

Description

Come get some ideas on how to take a truly good breath, slow down your breathing, and calm or energize yourself. Leave more clear headed, ready to face your tasks at hand.

This session is brought to you by the Initiative for Contemplative Study and Practices and JMU Libraries.

Join the Meeting

This is a virtual workshop. The meeting link and password will be sent in the registration and reminder emails to all enrolled participants. The email will come from LibCal.

Date:
Thursday, December 2, 2021
Time:
4:00pm - 4:30pm
Audience:
  Faculty     Staff     Students  
Categories:
  Virtual Workshop     Workshop  
Registration has closed.

Visit De-Stress for Success to help you find resources in the library, on campus,and online to help you chill out and be the best you that you can be.

Event Organizer

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Bobbi Simonsen