Studies have shown that exposure to even small amounts of art and creativity can reduce stress and anxiety by reducing cortisol levels. It can even make you smarter by increasing your cognitive abilities. According to an article in the University Herald, “Rewarding hobbies like painting, drawing, and photography can reduce a person's stress levels and can help clear your mind.”

Join us for a relaxing hour of creating mixed media art using acrylic paints and regular household items. You'll learn a variety of painting techniques in a stress-free environment that will bring out the artist in everyone.

All art supplies provided! No prior art experience is necessary.

Instructor

Lisa Hartman

More dates

This workshop is also offered on January 18, March 22, and April 19.