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BEGIN:VEVENT
DTSTART:20251209T190000Z
DTEND:20251209T200000Z
DTSTAMP:20251209T000000Z
SUMMARY:Mixed Media Painting
DESCRIPTION:Studies have shown that exposure to even small amounts of art 
 and creativity can reduce stress and anxiety by reducing cortisol levels. A 
 recent research study published in Art Therapy: Journal of the American Art 
 Therapy Association offers “preliminary evidence for the use of art 
 making for lowering cortisol\, a proxy measure of stress\, among healthy 
 adults” (page 79). Another story in the magazine Better Nutrition noted 
 that college students can lower anxiety by engaging in art\, no matter 
 their previous art experience or skill level.\n\nJoin us for a relaxing 
 hour of creating mixed media art using acrylic paints and regular household 
 items.\n\nHeld in Rose Library room 5308. All art supplies provided! No 
 prior art experience is necessary.\n\nIn this workshop\, you 
 will:\n\n\n	Learn art techniques in a stress-free\, creative 
 environment\n\n\nInstructor\n\nLisa Hartman\n\n\n\n\n
LOCATION:Rose 5308
ORGANIZER;CN="Lisa Hartman":MAILTO:hartmase@jmu.edu
CATEGORIES:The Makery, Workshop
CONTACT;CN="Lisa Hartman":MAILTO:hartmase@jmu.edu
STATUS:CONFIRMED
UID:LibCal-14973567
URL:https://events.lib.jmu.edu/event/14973567
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