Instructor

Lisa Hartman

Description

Studies have shown that exposure to even small amounts of art and creativity can reduce stress and anxiety by reducing cortisol levels. It can even make you smarter by increasing cognitive abilities. According to an article at the University Herald, “Rewarding hobbies like painting, drawing and photography can reduce a person's stress levels and can help clear your mind.” Join us for a relaxing stress free hour of creating holiday ornaments mixed media style using acrylic paints and regular household items. No prior art experience necessary.

This session is brought to you by JMU Libraries and the Makery

Join the Meeting

This is a virtual workshop. The meeting link and password will be sent in the registration and reminder emails to all enrolled participants. The email will come from LibCal.