Feeling unbalanced?  Learn ancient moving meditations to feel grounded, calm, and focused during finals week.

Location: Carrier 109

This free session, part of De-Stress for Success, is open to any JMU students, staff, or faculty.  It will be guided by Jared Featherstone. Jared directs the University Writing Center and teaches courses in the School of Writing, Rhetoric and Technical Communication. He has an M.F.A. in Creative Writing and a B.A. in Journalism from the University of Maryland, College Park. His interests include mindfulness, contemplative writing, creative nonfiction, service learning, and songwriting. He is a facilitator for the Madison Meditates program.

Thank you to the JMU Initiative for Contemplative Studies and Practices for partnering with the libraries on this & other meditation sessions!